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Latest news, comment and features from The Independent US
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- Aug 15, 2026earliest in window
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News
Losing a friend to suicide inspired me to skateboard the longest coastal route’
1+ hour, 48+ min ago (1060+ words) Becky Gilmour has now tackled two monumental adventure challenges across Ireland in support of mental health charities – she tells Emma Henderson about how it has helped her to overcome grief Having battled Force 5 winds and dramatic storms, ascended vast hills…...
The viral Japanese walking method that can improve heart health
17+ hour, 39+ min ago (819+ words) Here is everything you need to know to get started From exercise snacking and vibration plates to the 75 Hard Challenge, the health and fitness landscape is constantly overflowing with viral crazes, with new routines gaining momentum almost weekly. Among the…...
How to get all the benefits of strength training in half the time
21+ hour, 2+ min ago (852+ words) You don't need hours in the gym to see results. In the latest Well Enough newsletter, Harry Bullmore talks to strength training specialist Dr Milo Wolf about the simple techniques that can cut your workout time in half — without sacrificing…...
An expert’s guide to the five exercises that could reduce your risk of a heart attack
1+ day, 17+ hour ago (778+ words) New research has found that having stronger back and chest muscles could reduce the risk of heart attacks Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research. The study, published in…...
Forget speed – ‘slow jogging’ is the new viral trend for better fitness
2+ day, 13+ hour ago (757+ words) Exercise doesn’t have to be intense to have benefits Avid runners are often chasing speed. Whether that’s improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder…...
Success Eduan heading from relay payday to midwifery placement
2+ day, 6+ hour ago (362+ words) Expectant Manchester mothers might want to take a close look to see if the woman delivering their baby this coming week is British sprinter Success Eduan. The midwifery student secured one of the biggest paydays of her early career on…...
Suicide prevention should be part of ‘game plan’ in sport, says William
3+ day, 11+ hour ago (614+ words) The Prince of Wales has called for suicide prevention to be part of the sporting world’s “game plan” as he urged clubs, competitors and fans to help “save lives”. William spoke as he launched a toolkit providing practical advice to…...
Dolly Parton’s sister reveals why family hasn’t shared cancer diagnosis
3+ day, 14+ hour ago (0+ words) ...
Bruce Willis’ wife shares health update on actor’s ‘terrible disease’
3+ day, 14+ hour ago (0+ words) ...
Kirstie Allsopp shares health update after being airlifted to hospital for surgery
3+ day, 15+ hour ago (486+ words) The TV presenter says her leg looks like ‘it has been bitten by a shark’ TV presenter Kirstie Allsopp says her leg looks like “it has been bitten by a shark” in a health update after she broke it during…...